If you are embarking on a challenging climb, it is essential that you are prepared for every eventuality.
- Mountain ToursSprengben [why not get a friend] / Foter / CC BY-NC-SA
Here is the ultimate mountain safety checklist to help you reach the summit successfully.
Packing
When packing your rucksack full of protective clothing, it is always essential to take what you require and more. If the weather conditions take a turn for the worse, you will need plenty of spare, dry clothing to help you brave the elements. Keeping warm is paramount and one way to do this is to create a layering system with your outdoor garments to lock in heat. Make sure you include spare base layers, long sleeved tops, fleece mid layers and durable bodywarmers in your bag.
Choose a Route
Once all of your climbing equipment is stashed away securely in your rucksack, it is time to prepare for the journey ahead. Choose a route that complements both your climbing ability and the ability of the rest of the people in your party. Always plan an alternative route, this way when the going gets tough, you have the chance to turn back or change your course should you need to. Factor in rest stops to recharge and make sure that you set your pace to suit the weakest member of the group.
Brush Up on your Map Reading Skills
With all of the high tech outdoor gadgets available these days, it can be tempting to rely on them completely when you run into trouble. However, if you run out of battery or you don’t have any signal, you will need a backup plan. Being able to navigate can get you and your climbing buddies out of a sticky situation should your chosen route not be available or you have to turn back. If you want to brush up on your map reading skills, you can find a number of courses online.
Stay Hydrated
When you are focussed on reaching the summit, it can be easy to lose track of time and forget to stay hydrated. It is essential that you drink at regular intervals as it is easy to become dehydrated especially if you are climbing on a hot day. When you are climbing a mountain, it is essential that you keep your wits about you and dehydration even on a small level can affect your performance. Make sure that you take at least 2 litres of water with you as dehydration has been linked to hyperthermia and other serious circumstances.
