The London Marathon is part of the world’s major marathon series and reportedly the biggest annual fundraiser as well. The competition draws nearly one million spectators and will be held on April 21st this year.
Race Route
Stretching 42 kilometres, the race route winds along the River Thames on the south, past the Tower Bridge and heads toward the north. Along the way the runners will streak past famous landmarks of the English capital. The starting point of the course is Greenwich Park/Blackheath beside the Observatory. Marathoners will proceed through Woolwich, pass the Thames Barrier, Cutty Sark and Bermondsy.
At the 12-mile mark they will cross the Tower Bridge then turn right to Canary Wharf. Then they will continue to Limehouse and the 20-mile spot, a decisive point where many participants give up as they run out of steam. Participants who persevere will see the London Tower looming ahead and run past that to the Embankment. Nearing the goal, they will reach the Houses of Parliament and Nelson’s Column, and make it to the final 500-meter dash on Birdcage Walk, toward Buckingham Palace and the finish line.
Where to Stay
Huge crowds of supporters and spectators are expected to be visiting London for the marathon. Inns and hotels in Central London are usually booked well in advance. Whether onlookers or participants, people need to find where to stay for the marathon. Those who seek lodgings as close as possible to the action should make early reservations.
Many people prefer accommodations near the finish line. Exhausted runners will have little energy to make their way back to their lodgings, so the closer it is, the better. As the race draws to a victorious end, watchers relish being part of the cheering crowd and seeing the winners in real time. Coveted spots include the hotels and inns in Eccleston Square, Hugh Street, St. George’s Drive, Picadilly, County Hall, Waterloo and Pimlico.
Guests on a budget can lodge in youth hostels offering rooms at modest rates. Alternatively, check out Airbnb, the virtual marketplace which lists decent accommodations from locals renting out spare rooms in their homes. Choose from a selection of private rooms, shared rooms or even entire houses or apartments at reasonable prices.
How to Train
Every year, over 35,000 runners train for the London marathon. The gruelling regimen requires stamina and self-discipline. It’s essential to prepare a plan that combines training techniques to build up strength and condition the body. This should include cross training that strengthens core muscles and legs to power up one’s endurance and speed.
Do not exceed more than 10% of added mileage per week. Alternate three to four weeks of long runs with an easy week of shorter runs. Remember to have rest days to allow muscle regeneration. Finally, taper the training in the last couple of weeks to be well-rested and refreshed for the big event.
