Whatsoever your age or destination, appropriately preparing before you leave without worrying about your health in the middle of your journey can help you to have a happy and enjoyable trip. So first of all prepare for a safe and healthy journey.
- Avoid Healthy Issues While Travellingjosemanuelerre / People Photos / CC BY-ND
The better prepared you are, the safer and more pleasurable your travel will be.
Don’t think you have to lug all the items listed down. Think through the trip you have decided to go and take what you need in sufficiently small portions along with you.
Most of all, the best thing you can do is buying a travel insurance policy whenever you plan your trip. For the reason that even the best planned tours can go erratic as a result of unexpected faults that can make adreadful travel experience.
- Allergies – Tablets comprising antihistamines are against allergies, itching, skin rashes and insect bites. If you have identifiedthat you need Adrenaline, take the EpiPen or equivalent.
- Constipation – Unaware food and travel can affectserious constipation.Laxatives that come as suppositories, tablets orsyrup can be used in the short term. And also constipation is can bestopped with a high-fiber diet and fluids.
- Diarrhea – If you are going through withdiarrhea when travelling, keep yourself hydrated by drinking oral rehydration solutions such as Dioralyte.Take a single 500mg tablet of the antibiotic ciprofloxacin in an emergency. This dose is for healthy adults who are not pregnant or breastfeeding. So discuss its use with your doctor before leaving for areas where it might be needed.
- Heartburn and stomach acid – If you have a propensity of suffering from stomach acid, heartburn and a burning sensation whenever sharp-tasting food or drinksingested sharp-tasting, take an antacid in your kit.
- Infection and inflammation – you should talk overwith your doctor before you leave, if you think you may need antibiotics when travelling abroad though antibiotics are available without prescription in several parts of the world.
- Pain – Pain killers are necessary for headaches, muscle pain, toothache and menstrual pain. Take a remedy containing aspirin, paracetamol, or ibuprofen.
- Sores and blisters – Take a skin-disinfecting proxy with you to clean sores, such as a small bottle of chlorhexidine or antiseptic wipes. Bandages and plasters are useful to have on hand just in case an accident should happen.
- Sunburn – use a sunscreen to prevent from sunburn. A sunblock cream that has a high sun protection factor (SPF) or even you can go for a natural remedy with aloe Veratolessen any redness after sunbathing. If you had to deal with problems caused by too much sun local anaesthetics and painkilling gel can be useful.
- Vomiting – most important point is to replace lost fluids.Frequent small drinks, if probableconsuming ones that contain salt and sugar, are preferred.
- Water purification tablets or water filtration devices
In conclusion, be sure that you = have a mobile phone, charged up and with credit, to call for help if you need it.
About the author
This is a guest article by Sharon Simmons from Paddington. Sharon is working as a freelance content writer. Currently Sharon is writing some interesting articles about flights to sri lanka from london. Have a look on her Tweets@SharonSimmons90″.
